Ruth Plante
Lori Post, RDN, LDN, CLT
Registered Dietitian/Nutritionist and Certified LEAP Therapist
Ruth Plante, MA, LPCC
Licensed Clinical Counselor Certified in Brainspotting
Therapy services and couples counseling for adults
Do you struggle with:
Depression
Anxiety
Poor sleep
Chronic pain
Life transitions
Grief/loss
Are you looking TO:
Heal from trauma and emotional distress
Overcome anxiety
Regulate stress
Improve emotional resilience
Reconnect with yourself on a deeper level
Services:
1-on-1 therapy
Couples therapy
Step 1
Intro call
Step 2
Initial assessment
Step 3
Identify treatment plan
Step 4
Live in a more balanced, harmonious state
ABOUT Ruth
I am a licensed clinical counselor with over a decade of experience guiding individuals and couples through life's challenges. Specializing in trauma-responsive care, I help adults overcome depression, anxiety, panic disorders, addictions, sleep issues, chronic pain, life transitions, grief/loss, and more.
With extensive training in clinical hypnosis, CBT, CBT-I, DBT, motivational interviewing, Gottman Theory, biofeedback through HeartMath, and internal family systems, I bring an integrative approach to therapy. As a certified Brainspotting professional, I offer cutting-edge techniques to support deep healing and transformation.
Clients often describe me as kind and gentle, and I strive to create a safe, supportive space where you truly feel heard and empowered. I believe in honoring your own timing for change—you are the expert in your own life. My role is to help you reconnect with yourself, uncover patterns, hold hope with you, and cultivate resilience. Together, we will explore pathways to joy, emotional wholeness, and healing in both mind and body.
If you’re ready to begin this journey, I would be honored to walk alongside you.
Complimentary Into Call
20 Minutes
Individual Therapy Session
55 - 115 minutes
Couples Therapy Session